TRX Classes London

TRX Classes London

By Rhian Cowburn (Studio Founder)

TRX Classes in London

It’s likely you’ve seen a TRX hung up in your gym, but perhaps aren’t sure how to use it. Once you’ve done the usual squats and rows sometimes you need some more inspiration!

Why not try a TRX fitness class at Strong + Bendy. We hold our TRX classes in our beautiful sheltered garden and are one of the only fitness studios or gyms in London that allow you to do the whole class with your own TRX (no need to share!)

What is a TRX?

TRX is a form of suspension training that develops strength, balance, flexibility and core stability. The TRX is anchored from a point above your head and has 2 handles that allows you to put your body at different angles to perform press ups, split lunges, rows, squat jumps + more.

What to expect in our TRX classes?

In this fun class you’ll move through blocks focused on high intensity intervals which improve your cardio fitness, to sequences focused on your strength and balance. Everyone welcome! The class is suitable to all – regardless of if you’ve tried TRX before.

If you like yoga, you’ll love TRX

The founder of TRX says “People who like yoga and Pilates tend to like TRX because there are some crossovers. But it’s also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training.”