We are part of a movement that’s reclaiming exercise from the toxic wellness industry. Strong + Bendy is an inclusive studio that rejects the ‘norms’ of traditional gyms; we don’t believe anyone should be pressured to transform their body.
Being fit does not look a certain way. There are no expectations of how you should look or what your fitness level is to take one of our classes.
More information on if you are new to exercise, are neurodiverse or use a wheelchair.
You will never hear us talk about weight-loss, transformation plans, calorie restriction, or ‘clean’ eating.
Gyms often promote ways to try and achieve an impossible aesthetic, putting that goal above physical health and emotional well-being. There is no place for this at Strong + Bendy.
We try as much as we can to positively impact our local community, offering free classes, inclusive classes for adults with learning needs, free memberships, NHS discounts and more. You can read more about our community impact here.
We’ve collaborated with our friends at the Anti Diet Riot Club and Big Yoga Club to offer classes specifically aimed at participants in larger bodies who’ve typically been excluded from fitness spaces.
First and foremost we think fitness should be fun! Life is too short to be doing things you don’t enjoy!
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
I tried Ianthe’s pilates class last night and it was perfect! I’ve been practicing reformer for a while but this class has revived my love of mat work. Also top... read more
anna wBest fitness studio I've ever been to. Classes are so inclusive but challenging. All the staff are incredibly welcoming and friendly.
Fiona MitchellStrong and Bendy Empowering and Rewarding Supportive and Adaptive I’ve been going to a couple of classes a week at S&B and there’s no going back now.... read more
James UnderdownSuch a great venue and beautiful oasis in the middle of Hackney Wick. Rhi is super lovely but certainly pushes you when the class begins! I have been attending for... read more
joshuagranath This gym changed my life. It's an inclusive and welcoming environment with great classes and people. The fitness instructors are kind and the gym owners are supportive and help you... read more
Anne MAmazing gym, I couldn’t recommend it more! Strong and Bendy has a joyful, body positive, truly inclusive culture and I’ve never felt so welcomed in an exercise space. If you’re... read more
Ettie Bailey-King
