Dirrty Dance Class

Dirrty Dance Class

Dirrty Dance Routine

Saturday 17th September

12:45pm – 2pm

COST = FREE

Strong + Bendy 1 Trowbridge Road Hackney Wick E95LD

(5 minutes walk from Hackney Wick overground)

Description

Learn a super fun and accessible version of the Christina Aguilera Dirrty Dance routine. No dance experience necessary just a willingness to shake your ass!

Plenty of breaks included and a chance to share your experience half-way! All fitness levels welcome.

How to book

Click on the button below and choose Saturday 17th September on the timetable.
Register an account with Strong + Bendy (don’t worry you won’t be asked to pay!) and book in!

BOOK NOW

Important info: 

As the classes take place at 12.45 we’d advise having a light snack at least 45 minutes before. As a group there’ll be the chance to head for lunch nearby after the class has finished.

All our instructors are trained by FPAWS (Fitness Professionals Against Weight Stigma).

The venue is wheelchair accessible and has disabled toilets. Please contact rhian@strongandbendy.co.uk if you have further access needs.

Schedule of FREE Classes

Sat 17th September
Learn a super fun and accessible version of the Christina Aguilera Dirrty Dance routine.

Sat 15th October

In this fun, relaxed environment you can test out fitness equipment.

Sat 19th November

Learn a super fun and accessible version of the Stronger Dance Routine.

Sat 17th December

Learn a super fun and accessible dance routine to All I Want for Christmas.

Things we care about…

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Which classes are best suited to those new to exercise?

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Strong + Bendy’s work in the local community!

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How we cater to neurodivergent folks?

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Tired of gyms pressuring you to change your body? So are we!

FITNESS CLASSES

The most unique fitness classes in London!

Outdoor Studio

Outdoor classes in our unique outdoor studio in Hackney Wick.

The most exciting place to do a workout in East London.

More Info

Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves and interval training choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Strong + Bendy Workout

A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Kettlebells

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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FREE Yoga

FREE community class each Sunday at 4pm.

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Yoga

Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Community Classes + Memberships

Accessible and free classes for the local community!

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Dance Parties

The best Hen, Birthday and Work parties in Hackney Wick.

Learn an iconic dance routine!

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CLASSES THIS WEEK

Each class is labelled with ‘INDOOR’ or ‘OUTDOOR’ so you know where it will be held.
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MEET THE TEAM

The friendliest teachers in East London. You will never feel intimidated trying a class with us!
Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

julie mass

@mass_fitness_pt

Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

Tessa Stannard

@tessastannard

Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

Strong and Bendy Studio Manager contact today with your query

@jooliuh

Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

jess flood

@jessflood

Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

Twerking Classes Hackney Wick

@thisblackwomancan

Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

Anthony Selwyn

@yogianthony

Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

Rhian Cowburn

@strong_bendyrhi

Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and all round monkey on the pull-up bars! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

Samantha Stone yoga

@loveyouredge

Samantha | Helps you find your fierce with her powerful flows, fun arm balancing and awesome playlists.

Faye Mouse Bell

@strong_bendy

Mouse | Strong + Bendy founder | The queen of kettlebells, expect expert technique and advanced moves in her classes.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyasa & Yin classes.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Gary

Gary (“Baby G”)

Little G | Studio Hound | Motivating barks and post work-out cuddles.