Wellness and weight-loss debunked and decoded. Aubrey Gordon and Michael Hobbs debate wellness fads such as Weight Watchers, Halo Top Ice Cream and the Keto Diet.
Our favourite episode; Moon Juice. A hilarious (but also frightening) look at the most insidious parts of the ‘wellness industry’
Alex Light is a body confidence and self-acceptance activist. In her podcast, The Light Show, she explores confidence, body image, and self-acceptance in a fun but really honest way. She chats with specialists on topics such as emotional eating, accepting weight gain + more.
Spoiler this show has nothing to do with what people physically weigh! Each episode she challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I Weigh amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.
The best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Rhian HamiltonSuch a nice environment with amazing classes for all levels!
Alexandra GalaniFor years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and... read more
Deborah Johnson
Marielle AlonsoThe most fun class I’ve ever done. Caught myself smiling through the exhaustion half way through the combat cardio class just because I was having so much fun. A... read more
Dom GallichanFor years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and Bendy.... read more
Deborah Johnson
