Wellness and weight-loss debunked and decoded. Aubrey Gordon and Michael Hobbs debate wellness fads such as Weight Watchers, Halo Top Ice Cream and the Keto Diet.
Our favourite episode; Moon Juice. A hilarious (but also frightening) look at the most insidious parts of the ‘wellness industry’
Alex Light is a body confidence and self-acceptance activist. In her podcast, The Light Show, she explores confidence, body image, and self-acceptance in a fun but really honest way. She chats with specialists on topics such as emotional eating, accepting weight gain + more.
Spoiler this show has nothing to do with what people physically weigh! Each episode she challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I Weigh amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.
The best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Such a nice environment with amazing classes for all levels!
For years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and... read more
The most fun class I’ve ever done. Caught myself smiling through the exhaustion half way through the combat cardio class just because I was having so much fun. A... read more
For years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and Bendy.... read more