The best anti-diet and body acceptance podcasts

Body acceptance podcasts
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The best anti-diet and body acceptance podcasts

By Rhian Cowburn (Studio Founder)

Here’s some of our favourite podcasts that promote body acceptance and hate the toxic diet and wellness industry as much as we do!


Maintenance Phase

Wellness and weight-loss debunked and decoded. Aubrey Gordon and Michael Hobbs debate wellness fads such as Weight Watchers, Halo Top Ice Cream and the Keto Diet.

Our favourite episode; Moon Juice. A hilarious (but also frightening) look at the most insidious parts of the ‘wellness industry’


The Light Show 

Alex Light is a body confidence and self-acceptance activist. In her podcast, The Light Show, she explores confidence, body image, and self-acceptance in a fun but really honest way. She chats with specialists on topics such as emotional eating, accepting weight gain + more.


I Weigh, with Jameela Jamil

Spoiler this show has nothing to do with what people physically weigh! Each episode she challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I Weigh amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.