STRONG BY ZUMBA
Strong by Zumba is a high intensity combat style class.
Whilst you may know Zumba for it’s latino dance classes, this is very different. The class combines bodyweight, balance, cardio, and explosive moves synced to original music.
Every punch, kick, squat, lunge, and burpee is in time to the music making for a high energy motivating class.
If you’re a fan of interval or circuit training classes, but crave something new- you’ll love this class.