POP Pilates high res


POP Pilates is a totally unique class that choreographs high energy Pilates moves to music.

POP Pilates is available in hundreds of gyms in America, yet Strong + Bendy is the only studio in London offering this workout which is currently taking America by storm!

Unlike many other high intensity classes, POP Pilates doesn’t involve any jumping, so can be kinder on people returning to exercise from ankle, foot or knee injuries, or anyone keen to avoid putting any strain on their joints.

If you’re a fan of traditional Pilates, but have craved a little more excitement or energy in your classes, you’ll love POP Pilates.


“I hate exercise and even I like Strong + Bendy” – Jody


“My favourite thing to do in the week is to attend a class here” – Sarah


“The classes are so fun, you don’t realise how hard you’re working”- Matt


“A wonderful environment to train in, with amazing classes! I can’t imagine training anywhere else!” – Jo


“So much better than a big gym where you are just another face in the crowd” – Chloe