dance fitness

Check out Friday nights at Strong + Bendy for our dance fitness classes. We run CheerFit (dance cardio with POM POMS!!), choreography workshops and Afrodbeats dance classes.

Classes are suitable for all levels and are always focused on fitness and fun over technique. Friday nights at Strong + Bendy are bring a friend free so once you’ve booked your own class, email to reserve a space for your bestie too!