Bounce Dance High Res

CARDIO BEAT 

This is an equipment free workout that blends cardio and high intensity training. Every move is synced to music. Expect squats, jumps, lunges, press-ups, kicks and high knees… and of course, motivating tunes!
Jody

“I hate exercise and even I like Strong + Bendy” – Jody

Sarah

“My favourite thing to do in the week is to attend a class here” – Sarah

Matt

“The classes are so fun, you don’t realise how hard you’re working”- Matt

JO

“A wonderful environment to train in, with amazing classes! I can’t imagine training anywhere else!” – Jo

Chloe

“So much better than a big gym where you are just another face in the crowd” – Chloe