Tying sports shoes

BODYWEIGHT BOOTCAMP

This high energy class includes short bursts of high intensity moves like press ups, jump squats, lunges, mountain climbers, and burpees. It’s an no fuss, equipment free workout done using just a matt and your own bodyweight.

Jody

“I hate exercise and even I like Strong + Bendy” – Jody

Sarah

“My favourite thing to do in the week is to attend a class here” – Sarah

Matt

“The classes are so fun, you don’t realise how hard you’re working”- Matt

JO

“A wonderful environment to train in, with amazing classes! I can’t imagine training anywhere else!” – Jo

Chloe

“So much better than a big gym where you are just another face in the crowd” – Chloe