battle beats

The most enjoyable high intensity interval training (HIIT) in East London. Uses boxing, kettlebell training, battle ropes, agility ladders, TRX training, bodyweight exercises and aerial silks.

This HIIT workout is so fun you’ll hardly realise how hard you’re working!

If you’re a lover of Cross Fit, British Military Fitness, or F45 workouts this is ideal for you.

Don’t forget to take the time after class to explore Hackney Wick and the beautiful Olympic Park or Victoria Park; which are both on our doorstep in East London.


bodyweight bootcamp

The best fitness class in Hackney Wick, and all using just your own bodyweight.  

This high energy class includes short bursts of high intensity moves like press ups, jump squats, lunges, mountain climbers, and burpees.


kettlebell cardio

Pushed for time?  Here’s your cardio and weight training workout all rolled into one. This challenging but fun kettlebell training works on your strength and endurance at the same time.

A workout that has benefits far beyond how it makes you look, kettlebell training strengthens your core and can alleviate back pain (if done consistently).

This is one of the few kettlebell workouts in all of Hackney!


pop pilates

If you’re a lover of traditional pilates, stott pilates or reformer pilates, and live in Hackney or Hackney Wick.. why not come and try POP! POP Pilates is a totally unique class that blends high energy pilates moves with dance.

Unlike many other high intensity classes, POP Pilates doesn’t involve any jumping, so can be kinder on people returning to exercise from ankle, foot or knee injuries.

You may have followed the creator of POP Pilates, Cassey Ho’s videos on YouTube, in which case you’ll be excited to try a class in real life!

Strong + Bendy is one of the only studios in London offering this workout which is currently taking America by storm!


flow yoga

These friendly and accessible yoga classes are suitable for beginners and advanced yogis alike – everyone is welcome. Our yoga instructors have trained in both ashtanga and vinyasa yoga, and offer flow classes that are challenging but always finish with plenty of well-deserved relaxation at the end!

If you’re looking for a yoga class in East London taught by knowledgeable, kind and friendly instructors; then you’ve come to the right place.

Energise, tone and strengthen. Relax your mind and body.


strong by zumba

A high intensity combat style class, choreographed to music.

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every punch, kick, squat, lunge, and burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

core conditioning

This short (but effective!) mat based workout is the perfect compliment to your other workouts (including kettlebell training, high intensity training, yoga and POP Pilates).

By focusing solely on the muscles in your core, you improve your posture, balance, and also improve your form across the rest of your training.



Strong + Bendy studio are proud to be one of the first studios in London offering this addictive new class.

From the creators of Zumba, this new high intensity combat style class is perfectly synced to  music created specifically for each workout.  Punch, kick, knee, jump, lunge and squat your way through one of the hardest, but most rewarding, classes out there.