“POP Pilates is so much fun! I’d never thought Pilates was for me, but this is really high energy and to music. I’ve seen changes in my body from it for sure!” – Chloe

“I’m lazy and hate exercise and even I like Battle Beats hahaha” – Jody

I didn’t think I liked high intensity training until I came to Strong and Bendy. There’s loads of variety in each class and the time passes so quickly! I’ll definitely be making a habit of it now”  – Grace


STRONG by Zumba


Strong + Bendy studio are proud to be one of the first studios in London offering this addictive new class.

From the creators of Zumba, this new high intensity combat style class is perfectly synced to  music created specifically for each workout.  Punch, kick, knee, jump, lunge and squat your way through one of the hardest, but most rewarding, classes out there.