Looking for a gym in Stratford?

Battle ropes in Gym Hackney Wick
TRX Classes in East London
yoga and pilates exercise hackney
Exercise classes outdoors
Strength workout class Hackney Wick
Group fitness classes Clapton

Looking for a gym in Stratford?

We’re so glad you’ve found us, as we are very close to Stratford (just one stop away in Hackney Wick) and offer so much more than a traditional gym.  Strong + Bendy has an outdoor gym as well as an indoor fitness studio, offering East London’s best fitness classes.

Our outdoor gym is set in a unique garden environment, surrounded by our beautiful willow tree. It’s equipped with Battle Ropes, TRX, Pull-Up Bars, Kettlebells and more. 

Our indoor studio opens out onto the garden and has Liforme mats for us to deliver the best POP HIIT Pilates and Yoga classes in Hackney Wick

Indoor and outdoor fitness classes 

We offer both indoor and outdoor classes, including: 


Finding us from Stratford? 

We are just one stop on the overground train from Stratford. Or if you’re walking or coming by bike you can cross the Olympic Park to reach us. 

The most loved close to Stratford 

Come and find out for yourself why we have nothing other than 5 star reviews! 

Click here to read just a few of the amazing things our customers say about our indoor and outdoor fitness classes in Hackney Wick. 

I loved the gym so much, a really wonderful and encouraging atmosphere. I didn’t get any of the usual intimidating feelings you get when trying out a new gym. Very excited to go back”- Charley – Strong + Bendy member. 

Inclusive space 

We are an inclusive space where all bodies and fitness levels are welcome. We are strongly against the toxic diet and wellness culture that encourages weight loss and transformation. We believe exercise should be fun so you keep coming back for more, rather than done in pursuit of changing your body to meet impossible beauty standards. 

What’s on in Hackney Wick?

If you want to make a day out of visiting us there’s all sorts of other fun things to do whilst in Hackney Wick. What about hiring a Moo Canoe on Union Canal or try bouldering at Hackney Wick Boulder Project. 


Bored of your usual gym? Why not try one of these brilliant classes in our studio in Hackney Wick!

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Core + Cardio

A class that quickly moves between core and cardio moves with minimum rest.

We’ve been told his our most challenging class!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.

Uses such a variety of equipment and moves so quickly you’ll never get bored!

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Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Classes

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Organising a Stag or Hen party in Hackney Wick?

Why not try a private dance class to learn an iconic routine! Or an adult sports day?

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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