If you’re looking for a gym in Leyton but nothing has caught your eye, look no further as you’ve found Strong + Bendy! If you walk across the beautiful Olympic Park and reach Hackney Wick, you’ll find the most unique place to workout in all of East London.
We run the most exciting indoor and outdoor classes in East London thanks to a combination of our outdoor gym and indoor studio equipped with everything from TRX, Pull-Up Bars, Battle Ropes, Kettlebells and more.
Our indoor studio is where we deliver yoga and our POP HIIT Pilates classes. The studio opens out onto the garden, meaning it benefits from natural light and plenty of fresh air (so important during covid!)
We are the most exciting places to exercise within reach of Leyton. In fact our 5 star reviews might help convince you we are well worth the journey!
You might like the sense of achievement from an outdoor class (who doesn’t feel great in the fresh air braving the elements!) but it’s also nice to have your home comforts. At Strong + Bendy you can take an outdoor workout in our sheltered and lit garden, but then also benefit from a lovely warm shower and a nice cup of tea after!
Outdoors you can expect Battle Ropes, TRX Training, Kettlebells, Boxing and Strength Circuits. Our outdoor gym is sheltered so all classes can go ahead regardless of the weather.
The easiest way to reach us from Leyton is by bus. Or if you want to make your walk your pre workout warm up, you can reach us the scenic way across the Olympic Park, passing the Velodrome and crossing the Union Canal along the way.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.