Strong + Bendy is a short walk across Mabley Green and is a great option if you’re looking for a gym in Homerton, but are bored of traditional places to workout.
Unlike a typical gym, Strong + Bendy has the unique combination of an outdoor gym (in our beautiful garden) along with a slick fitness studio. We are the most exciting place to exercise within walking distance of Homerton.
If you’re looking for outdoor classes to work up a sweat then our workouts such as Shadow Boxing and Battle Ropes will be a great choice for you. If you want a great workout but want to be indoors the POP HIIT Pilates will be the best option, it’s a high intensity fitness class that combines pilates inspired moves and HIIT training all choreographed to music.
Strong + Bendy is owned by twin sisters Rhi + Mouse. They both live in Hackney Wick and have lived in the local area for over 10 years. They care deeply about the local community as well as making sure every single person who walks through the doors gets the best possible experience.
If you’re getting the bus from Homerton you can take the 488 from Fenn street from Stop C and get off on stop K on Trowbridge Rd. We are a few minutes walk from there. Or If you hop on the overground train from Homerton we are just the next stop; Hackney Wick. Hackney Wick is right next to Hackney Marshes, Mabley Green and is on the Hertford Union Canal, so there’s plenty of nice walking routes to reach us.
If you’d like to make a day out of visiting us and want to explore more of the local area, why not try an amazing cycling experience at the London Velodrome or a Swim in the London Aquatics Centre (made famous during the 2012 Olympic Games).
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A class that quickly moves between core and cardio moves with minimum rest.
We’ve been told his our most challenging class!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.
Uses such a variety of equipment and moves so quickly you’ll never get bored!
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
Organising a Stag or Hen party in Hackney Wick?
Why not try a private dance class to learn an iconic routine! Or an adult sports day?
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.