For the rest of 2021 all the yoga classes on Strong + Bendy’s schedule are TOTALLY FREE. It does not matter if you’re a regular member or someone who’s never visited before, you’re welcome to come and enjoy as many classes as you like.
It’s typically a quiet time of year for the fitness industry, we’d rather see people come and enjoy the benefits of yoga than have spaces stand empty 😊🧘💗
Simply register an account by clicking MY ACCOUNT on the top right corner of our website and then book into the class you want via our timetable.
Customers who’ve visited us before:
Book as normal via the Mindbody app or our website (yoga classes will NOT be deducted off your class credits so you’ll have them to use against other classes).
All we ask is that you’re kind enough to post on Instagram or Facebook when you visit, and that you respect the free classes… if you find you can no longer attend, login to the website and cancel your spot or reply to the text/ email you’ll get asking you to confirm your space. Those who book and don’t show will have future classes they’re booked into cancelled as we want the spots to go to people who are genuinely going to come and enjoy them.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.