If you’re looking for a gym in East Village, take a short stroll across the Olympic Park and you’ll reach Hackney Wick, home to Strong + Bendy – the best workouts in Hackney.
If you’ve tried boring classes with below par trainers in chain gyms, or you’re sick of trying to keep yourself motivated on treadmills and weight lifting machines, it’s time to try Strong + Bendy.
In our outdoor gym and indoor fitness studio we run the most exciting indoor and outdoor classes in East London. Our brilliant trainers keep you motivated with unique class formats and a wide range of equipment.
You can find the full list of our indoor and outdoor fitness classes on our timetable here. Our trainers include boxers, endurance triathletes and world record holders. You’ll be in good hands when it comes to getting awesome workouts.
We are the only gym that offers Battle Ropes Classes. You may be familiar with using a solitary battle rope in a gym… in fact it’s likely you got bored of it in a few minutes as it’s hard to know what else to do with them apart from whip them up and down!
At Strong + Bendy we have up to 16 people all whipping battle ropes in unison, rigged from our beautiful willow tree. You’ll learn moves such as the russian twist, whip and squat, plank whip, double slams (and more). It’s one of the most fun strength and conditioning classes in East London.
The easiest way to reach us from East Village is across the Olympic Park, passing the Velodrome and crossing the Union Canal along the way.
If you visit Strong + Bendy on a Sunday don’t forget to pass by the Farmers Market in East Village to pick up a pre or post workout snack. This vibrant new E20 fixture will run throughout the summer every Sunday in Victory Park. Kicking off at 11 am and closing at 4pm.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A class that quickly moves between core and cardio moves with minimum rest.
We’ve been told his our most challenging class!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.
Uses such a variety of equipment and moves so quickly you’ll never get bored!
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
Organising a Stag or Hen party in Hackney Wick?
Why not try a private dance class to learn an iconic routine! Or an adult sports day?
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.