WAP Dance Workshop

WAP Dance Workshop

Learn the WAP Dance Routine

“I want you to park that big Mack truck, right in this little garage” 

In this Cardi B WAP Dance workshop we’ll be learning the infamous tiktok WAP Dance routine. 

No dance experience needed, but a willingness to try the splits, hump the floor and twerk is a must!

Bucket and mop provided but please bring your own WAP. Leggings/ tracksuit bottoms are a must (no shorts) to avoid too much knee bruising.

Held in Strong + Bendy’s well ventilated studio that opens out onto their exercise garden. Spaces capped to allow 2 metre distance between WAPPERS. 

Thursday 5th November 6-7pm and 7:30-8:30pm. Bookings via timetable below.

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Meet The Team


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too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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