TRX Training

TRX Training

What is TRX training?

TRX is a form of suspension training that develops strength, balance, flexibility and core stability. The TRX is anchored from a point above your head and has 2 handles that allows you to put your body at different angles to perform press ups, split lunges, rows, squat jumps + more.

In this fun class you’ll move through blocks focused on high intensity intervals which improve your cardio fitness, to sequences focused on your strength and balance. Everyone welcome!

The class is suitable to all – regardless of if you’ve tried TRX before.

Outdoor workout and no shared equipment

We run this class in our outdoor gym in Hackney Wick whatever the weather. The garden is sheltered from the elements, but not heated or completely water-tight, so please dress accordingly.

Each person will have their own TRX trainer which will be sanitized before and after use.

Unique outdoor class

We have always prided ourselves in creating a fitness experience like no other: a break from the norm of ‘slick and intimidating’ boutique gyms and ‘go hard or go home’ franchises, but since Coronavirus our outdoor gym in our beautiful garden is more valuable than ever. 

You might also like Strength Circuits

If you like the sound of TRX Training you might like to check out our Strength Circuits class too, where you’ll get chance to use the TRX amongst other kit such as pull-up bars and battle ropes.

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here.


TRX This Week

Strong + Bendy Classes

Meet The Team


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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