Halloween Special

Halloween Special

Stronger Things | Thur 29 Oct | 6pm & 7.15pm 

A Stranger Things themed Halloween special! Eleven killer battle ropes & high intensity bodyweight moves to turn you upside down.

45 minute class in Strong + Bendy’s spooky outdoor exercise garden in Hackney Wick.

Banging 80s soundtrack, spandex, bouffant hair and any Halloween attire welcome (or just your usual leggings will do).

With World Record Holder

Your trainer Rhian is Guinness World Record holder for the longest time whipping the battle ropes. Keep up to keep the demogorgon at bay! Find the Will (power) to get through it. This will be hard…friends don’t lie!

Come with friends

Under Tier 2 Restrictions (London’s status at time of writing: 22/10/2020) you can socialise at social distance outdoors in groups of 6: so you’re welcome to book in with friends!

How to book

Book by selecting 29 Oct from timetable below and choose slot 6pm or 7.15pm.

Socially distanced in our outdoor exercise garden. 45 minute class.


Classes This Week

Strong + Bendy Classes

Meet The Team


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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