Strength Circuits

Strength Circuits

Strength training + cardio workout

There’s no time to get bored in our Strength Circuits class. You’ll be quickly moving between TRX, Battle Ropes, Boxing Bags, Pull Up Bars (+ more!).

This fitness class uses all of the equipment in our outdoor gym.

Open to all, regardless of experience 

The class is open to all abilities. Our kettlebells range from 2-24kg, we have resistance bands for those that aren’t yet doing full pull ups and modifications for all moves to ensure you’ll get a great workout,  regardless of where you’re at in your fitness journey . 

An outdoor class, all-year around

This is an outdoor class that cannot be moved indoors during bad weather. Our willow tree and canopy shades offer some protection from the elements, but they’re not completely watertight so please dress accordingly.  

In wet-weather, moves and equipment used will be modified for safety. 

You might also like…

If you like the sound of Strength Circuits you might also like Battle Ropes; a class that alternates between battle ropes and bodyweight moves designed by the battle ropes world record holder (and Strong + Bendy founder) Rhian Cowburn.

How to book 

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here. 

Please note: this class requires sharing of equipment. Hand sanitising is offered between stations and handwashing on arrival, but you must be open to sharing equipment. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.





Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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