HIIT bodyweight training and Pilates inspired core moves are choreographed to pop music in this unique class exclusive to Strong + Bendy.
If you’re a fan of traditional Pilates, but have craved a little more excitement or energy in your classes, you’ll love Pop HIIT Pilates.
It’s great fun but expect mega ab and thigh burn for days afterwards.
“Where have you been all my life?” we hear you ask!
This workout uses just your own bodyweight and a mat. Expect high intensity moves like mountain climbers, combined with traditional pilates moves such as roll-ups, rockers and hundreds.
POP HIIT Pilates is held inside our well ventilated studio, with the option to move the class outside into our beautiful fitness garden on nice days.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.