Pop HIIT Pilates

Pilates in east london studio
pilates classes hackney wick
pilates classes hackney wick
Pilates classes hackney wick

Pop HIIT Pilates

Pilates inspired moves and high intensity interval training

HIIT bodyweight training and Pilates inspired core moves are choreographed to pop music in this unique class exclusive to Strong + Bendy.  

If you’re a fan of traditional Pilates, but have craved a little more excitement or energy in your classes, you’ll love Pop HIIT Pilates.

It’s great fun but expect mega ab and thigh burn for days afterwards. 

“Where have you been all my life?” we hear you ask!

Equipment free workout

This workout uses just your own bodyweight and a mat. Expect high intensity moves like mountain climbers, combined with traditional pilates moves such as roll-ups, rockers and hundreds.

Indoor Classes

POP HIIT Pilates is held inside our well ventilated studio, with the option to move the class outside into our beautiful fitness garden on nice days.

How to book 

All classes need to be booked in advance (no walk-ins):  single pass, class bundle & membership options are available. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe. 

Pop HIIT Pilates this week

Strong + Bendy Classes

Meet The Team

Dancehall Teacher


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london


Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vicky Yoga Teacher


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

Vinyassa and Yin Yoga by Hongyi


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”


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