HIIT bodyweight training and Pilates inspired core moves are choreographed to pop music in this unique class exclusive to Strong + Bendy.
If you’re a fan of traditional Pilates, but have craved a little more excitement or energy in your classes, you’ll love Pop HIIT Pilates.
It’s great fun but expect mega ab and thigh burn for days afterwards.
“Where have you been all my life?” we hear you ask!
This workout uses just your own bodyweight and a mat. Expect high intensity moves like mountain climbers, combined with traditional pilates moves such as roll-ups, rockers and hundreds.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available. .
Weather permitting, Pop HIIT Pilates classes are held outdoors under our beautiful willow tree and canopy shades with a minimum of 1.5 m between mats.
If held indoors, mats will be positioned 2 metres apart and the windows and doors will remain open onto our garden for ventilation (so please bring an extra layer just in case!). Due to Covid-19 our instructors are not currently offering any ‘hands-on’ assistance and we request you bring your own mat.
Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.