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Pop HIIT Pilates

Pilates Class hackney
pilates classes hackney wick
HIIT Pilates classes in Hackney Wick

Pop HIIT Pilates

Pilates inspired moves and high intensity interval training

HIIT bodyweight training and Pilates inspired core moves are choreographed to pop music in this unique class exclusive to Strong + Bendy.  

If you’re a fan of traditional Pilates, but have craved a little more excitement or energy in your classes, you’ll love Pop HIIT Pilates.

It’s great fun but expect mega ab and thigh burn for days afterwards! 

Equipment free workout

This workout uses just your own bodyweight and a mat. Expect high intensity moves like mountain climbers, combined with traditional pilates moves such as roll-ups, rockers and hundreds.

The most fun fitness class in Hackney 

POP HIIT Pilates is choreographed to music so you can expect a theme at each class. We’ve had everything from Queen, Beyonce, 90s dance, Boy Bands, through to Ru Paul and Craig David. This is a totally unique fitness class that’s so fun you’ll hardly realise how hard you’re working!

Indoor Pilates Class in Hackney Wick

POP HIIT Pilates is held inside our well ventilated yoga and pilates studio in Hackney Wick, with the option to move the class outside into our beautiful outdoor gym on nice days.

How to book 

All classes need to be booked in advance (no walk-ins):  single pass, class bundle & membership options are available here. 

Pop HIIT Pilates this week

Strong + Bendy Classes

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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Yoga

We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Fitness

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Boxing + Conditioning

If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Kettlebell Cardio

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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Meet The Team

Dancehall Teacher

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vicky Yoga Teacher

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

 

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