Strength Circuits

TRX class hackney
battleropes group fitness outdoors
Group kettlebell cardio and circuit training
Group classes at night
group fitness outdoor gym

Strength Circuits

Strength training + cardio workout

There’s no time to get bored in our Strength Circuits class. You’ll be quickly moving between TRX, Battle Ropes, Boxing Bags, Pull Up Bars (+ more!) 

Open to all, regardless of experience 

The class is open to all abilities. Our kettlebells range from 2-24kg, we have resistance bands for those that aren’t yet doing full pull ups and modifications for all moves to ensure regardless of where you’re at in your fitness journey you’ll get a great workout. 

An outdoor class, all-year around

This is an outdoor class that cannot be moved indoors during bad weather. Our willow tree and canopy shades offer some protection from the elements, but they’re not completely watertight so please dress accordingly.  

In wet-weather, moves will be modified for safety (e.g.: no lifts above the head). 

How to book 

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available. .

Please note: this class requires sharing of equipment. Hand sanitising is offered between stations and handwashing on arrival, but you must be open to sharing equipment. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

Kettlebells this week

Strong + Bendy Classes

Meet The Team

Dancehall Teacher


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london


Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vicky Yoga Teacher


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

Vinyassa and Yin Yoga by Hongyi


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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