Dance Fitness

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CheerFit Class in studio
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Dance Fitness

CheerFit Dance Fitness

Great music, easy to follow moves and a set of POM POMS! What’s not to love?! This is a high energy dance cardio class.

Don’t worry if you’ve never done cheerleading before, this closer to the moves you’d pull in your bedroom than an episode of Cheer on Netflix! We won’t be building any human pyramids just yet! 

Expect songs from Ru-Paul, Beyonce, Lady GaGa + more, along with fun dance moves like voguing, twerking, and whacking. 

Dancehall Dance Fitness

Dancehall is a dance style, bringing together a mix of authentic Jamaican social dance moves with hip hop influences. Each routine embraces the spirit of Dancehall and Afrobeats; let the beat take over, have fun and let go!
This dance fitness class is suitable for all levels – great for anyone who enjoys dancing to keep fit.

Indoor Classes

As of 17th May these classes will be held inside in our well ventilated studio, with the option to move them outside into our beautiful fitness garden on nice days

Everyone welcome

These classes are all about having fun and getting your heart rate up, so don’t worry if you think you’re not coordinated or a natural dancer.

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available. Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.


Dance Fitness This Week

Strong + Bendy Classes

Meet The Team

Dancehall Teacher


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london


Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vicky Yoga Teacher


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

Vinyassa and Yin Yoga by Hongyi


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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