Great music, easy to follow moves and a set of POM POMS! What’s not to love?! This is a high energy dance cardio class.
Don’t worry if you’ve never done cheerleading before, this closer to the moves you’d pull in your bedroom than an episode of Cheer on Netflix! We won’t be building any human pyramids just yet!
Expect songs from Ru-Paul, Beyonce, Lady GaGa + more, along with fun dance moves like voguing, twerking, and whacking.
These classes are all about having fun and getting your heart rate up, so don’t worry if you think you’re not coordinated or a natural dancer.
If you like exercising to music you might also like POP HIIT Pilates; our signature class that combines Pilates inspired moves with HIIT training all choreographed to music! You can find out more about POP HIIT Pilates here.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here.