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Core + Cardio

Pop Pilates London
POP Pilates Class London
Yoga and Pilates Hackney Wick

Core + Cardio

High intensity class fosused on core and cardio moves

A class that quickly moves between core and cardio moves with minimum rest. A pyramid format where you’ll spend 4 minutes working out using kit (kettlebells, sliders + core balls) 3 minutes of cardio, 2 minutes of abs and 1 minute of press ups.
Repeated three times in a 45 mins class and twice in a half an hour class.
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The best fitness class in Hackney Wick

We’ve been told this is our hardest workout! But don’t worry we always have modifications on offer if you’re new to fitness classes. If you enjoy our Tabata or Strength Circuits classes you will love this class!

Indoor class

Core + Cardio is held inside our well ventilated yoga and pilates studio in Hackney Wick, with the option to move the class outside into our beautiful outdoor gym on nice days.

How to book 

All classes need to be booked in advance (no walk-ins):  single pass, class bundle & membership options are available here. 

CORE + CARDIO

Core + Cardio classes are usually held in our indoor studio.

FITNESS CLASSES

Unique fitness classes such as Battle Ropes and POP HIIT Pilates, held in out indoor and outdoor studios in Hackney Wick.

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Boxing

If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Core + Cardio

A class that quickly moves between core and cardio moves with minimum rest.

We’ve been told his our most challenging class!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Tabata

A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.

Uses such a variety of equipment and moves so quickly you’ll never get bored!

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Kettlebells

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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Yoga

We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Classes

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Parties

Organising a Stag or Hen party in Hackney Wick?

Why not try a private dance class to learn an iconic routine! Or an adult sports day?

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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MEET THE TEAM

The friendliest teachers in East London. You will never feel intimidated trying a class with us!
Dancehall Teacher

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Nour

@nour_moves

Nour | Nour brings her kind heart and calm energy to Core+ Cardio, Battle Ropes + Tabata classes.

Boxing classes east london

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Tereena

@tereena.b

Tereena | Welcoming but challenging classes with great hands-on assists.

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Dance Teacher with Pom Poms

@chloeabb

Chloe | Bundles of joy in inclusive CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

OUR ETHOS

Done with gyms and studios pressuring you to change your body? So are we!

Fitness should be FUN

Life is too short to spend time doing something you don’t enjoy. 

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You don’t need transforming

You will never hear us talk about weight-loss, transformation plans, calorie restriction, or ‘clean’ eating.

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No Toxic Gym Culture

Being fit does not look a certain way.

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