Dance Fitness

Dance Fitness

CheerFit Dance Fitness

Great music, easy to follow moves and a set of POM POMS! What’s not to love?! This is a high energy dance cardio class.

Don’t worry if you’ve never done cheerleading before, this closer to the moves you’d pull in your bedroom than an episode of Cheer on Netflix! We won’t be building any human pyramids just yet! 

Expect songs from Ru-Paul, Beyonce, Lady GaGa + more, along with fun dance moves like voguing, twerking, and whacking. 

Dancehall Dance Fitness

Dancehall is a dance style, bringing together a mix of authentic Jamaican social dance moves with hip hop influences. Each routine embraces the spirit of Dancehall and Afrobeats; let the beat take over, have fun and let go!
This dance fitness class is suitable for all levels – great for anyone who enjoys dancing to keep fit.

Everyone welcome

These classes are all about having fun and getting your heart rate up, so don’t worry if you think you’re not coordinated or a natural dancer.

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available.

Weather permitting, Cheer Fit classes will be held outdoors under our beautiful willow tree and canopy shades. Participants will have enough space to remain 2 metres apart and the windows and doors will remain open onto our garden for ventilation. 

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.


Dance Fitness This Week

Strong + Bendy Classes

Meet The Team


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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