This class mixes technical boxing combinations, learning footwork, defensive techniques along with conditioning via bodyweight moves such as burpees, plank-jacks, jump squats, and press-ups.
Learn the basic boxing stances and footwork, along with how to throw a proper jab, cross, hook and upper cut. Then be put through your paces with high intensity bodyweight intervals. The ultimate way to de-stress while getting fitter and stronger.
Our Boxing + Conditioning classes are held outdoors rain or shine in our outdoor gym.
Our willow tree and canopy shades offer some protection from the elements, but they’re not completely water-tight so please dress accordingly.
Gloves are provided although you’re encouraged to bring your own if you plan on coming to the class regularly.
We very much welcome customers who have never tried boxing before. That’s the case for all Strong + Bendy fitness classes, don’t be scared to come and give something new a try as we welcome everyone regardless of experience.
If you like the sound of Boxing+Conditioning you might also like our Strength Circuits class.
It’s a high intensity class that moves through 8 stations including Punch Bags, Battle Ropes, Pull-Up Bars + more.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.