2 unique Boxing classes

Boxing + Conditioning focuses on some of the technical side of boxing at the same time as offering a high intensity workout. Bells + Boxing is focused on getting a great cardio workout moving between punching and kettlebell swinging.

Boxing + Conditioning

This class mixes technical boxing combinations, learning footwork, defensive techniques along with conditioning via bodyweight moves such as burpees, plank-jacks, jump squats, and press-ups. 

Learn the basic boxing stances and footwork, along with how to throw a proper jab, cross, hook and upper cut. Then be put through your paces with high intensity bodyweight intervals.  

Bells + Boxing 

A unique class that combines Boxing and Kettlebells.

You’ll move through 5 minute rounds focusing on kettlebell swinging and punching + footwork. This class is more about getting a great cardio workout rather than boxing technique (if you’re looking for more tips on technique you might want to join our other ‘Boxing + Conditioning’ class).

Boxing in our outdoor gym, Hackney Wick

Our boxing classes are normally held in our outdoor gym. In bad conditions the class can be moved indoors but it’s always best to be prepared for the class being held outside so please dress accordingly. 

Gloves are provided although you’re encouraged to bring your own if you plan on coming to the class regularly.

Boxing class suitable for beginners

We very much welcome customers who have never tried boxing before.

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here. 


Boxing this week

Strong + Bendy Classes

Meet The Team


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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