High intensity, strength & cardio workout

A high intensity class moving between your own set of battleropes and bodyweight moves. 

What are battle ropes?

Battleropes are heavy ropes which are ‘whipped’ up and down from an anchor point. Work your back, chest, legs, arms and core (and have fun doing it!) 

The class always includes a mixture of both intervals, sprint and endurance training so it’s never dull. 

No experience needed – but be ready to feel the burn!

This class is open to all, so don’t worry if you’ve never used a batterope before, you will be shown the proper technique (which is very easy to pick up).

The bodyweight moves included in the class will include planks, burpees, star jumps, press ups (+more) so expect to be pushed. Be warned – you will burn the next day!   

How to book

This class can only be taught outside in our exercise garden and will not be moved indoors during bad weather.  Our willow tree and canopy shades offer some protection from the elements, but they’re not water-tight so please dress accordingly.  

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available. 

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.


Battleropes this week

Strong + Bendy Classes

Meet The Team


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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