Battle ropes are heavy ropes which are ‘whipped’ up and down from an anchor point. Expect a variety of moves using the battle ropes and bodyweight exercises.
Always held in our outdoor studio so please dress accordingly.
As with all our classes all levels welcome, however this is one of the harder classes on our schedule.
Unlimited classes for new customers!
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The class was designed by studio founder and Battle Ropes World Breaker, Rhian Cowburn. You can find out more about her World Record here!
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info. If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
All classes need to be booked in advance (no walk-ins). Click here to see all of our ways to buy!
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
I tried Ianthe’s pilates class last night and it was perfect! I’ve been practicing reformer for a while but this class has revived my love of mat work. Also top... read more
anna wBest fitness studio I've ever been to. Classes are so inclusive but challenging. All the staff are incredibly welcoming and friendly.
Fiona MitchellStrong and Bendy Empowering and Rewarding Supportive and Adaptive I’ve been going to a couple of classes a week at S&B and there’s no going back now.... read more
James UnderdownSuch a great venue and beautiful oasis in the middle of Hackney Wick. Rhi is super lovely but certainly pushes you when the class begins! I have been attending for... read more
joshuagranath This gym changed my life. It's an inclusive and welcoming environment with great classes and people. The fitness instructors are kind and the gym owners are supportive and help you... read more
Anne MAmazing gym, I couldn’t recommend it more! Strong and Bendy has a joyful, body positive, truly inclusive culture and I’ve never felt so welcomed in an exercise space. If you’re... read more
Ettie Bailey-King
